Weigh In record (no journal entry) for 30 August 2020
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82.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2152 kcal
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Fat: 76.90g | Prot: 98.04g | Carbs: 267.49g.
Breakfast: Grapefruit Juice, Tesco Semi-Skimmed Milk, Alpro Coconut Unsweetened, Asda Swiss Style Muesli No Added Sugar, Tea with Skimmed Milk. Lunch: Walkers Ready Salted Crisps , Tangerine, Tesco Cooked Ham, Cheese Bread. Dinner: Tesco Creamy Coleslaw, Cooked Broccoli, Cooked Carrots, Chicken Breast Meat (Roasted, Cooked) , Chicken Leg Meat (Roasted, Cooked) . Snacks/Other: Tesco Finest White Chocolate & Honeycomb Cookie. more...
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Losing 0.2 kg a Week
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marzipan78's Weight History
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