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over the weekend I have put on 1lb.
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86.6 kg
Lost so far: 0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 53.95g | Prot: 50.33g | Carbs: 225.22g.
Breakfast: Fruit N Fibre with Semi-Skimmed Milk, All-Bran Golden Crunch, Coffee Mate. Dinner: Breaded Plaice Fillet, Parsley Sauce Mix, Baby New Potatoes, Field Fresh Petit Pois, Coffee Mate. Snacks/Other: Navels Oranges, Coffee Mate, Braeburn Apples, Almond. more...
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Gaining 1.1 kg a Week
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Sylvia chedzey's Weight History
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