9st & 21% body fat
|
57.2 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2470 kcal
|
Exercise:
Running - 13/kph - 7 minutes, Horseback Riding - 3 hours, Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 10 hours and 23 minutes, Sleeping - 8 hours, Yard Work (gardening) - 30 minutes, Shoveling - 20 minutes. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sweet_lfa's Weight History
|