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my weight is moving at last
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86.2 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 55.91g | Prot: 50.50g | Carbs: 168.04g.
Breakfast: Coffee Mate, All-Bran Golden Crunch, Fruit N Fibre with Semi-Skimmed Milk. Dinner: Coffee Mate, Gravy Granules, Frozen Green Beans, Field Fresh Petit Pois, Button Brussels Sprouts, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Shepherds Pie. Snacks/Other: Navels Oranges, Coffee Mate, Almond. more...
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Losing 0.6 kg a Week
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Sylvia chedzey's Weight History
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