Weigh In record (no journal entry) for 26 July 2013
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108.4 kg
Lost so far: 5.9 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 32.93g | Prot: 59.53g | Carbs: 224.65g.
Breakfast: Bitesize Shredded Wheat with Semi-Skimmed Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honeydew Melons, Strawberries, Cucumber (with Peel), Tomatoes, Iceberg Lettuce, White Bread. Dinner: Basmati Rice, Green Peas (Frozen), Grilled Chicken. Snacks/Other: Dairy Milk (21g Bar), Bitesize Shredded Wheat with Semi-Skimmed Milk. more...
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Losing 0.8 kg a Week
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sanancollis's Weight History
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