Weigh In record (no journal entry) for 25 July 2013
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82.6 kg
Lost so far: 6.8 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 41.99g | Prot: 60.89g | Carbs: 186.63g.
Breakfast: Bananas, Skim or Nonfat Milk (Calcium Fortified), Honey Nut Cheerios. Lunch: Fat Free Half & Half, Granulated Sugar, Coffee (Brewed From Grounds), Brown Rice, Chicken Stir Fry. Dinner: Green Peas (Frozen), Shortcrust pastry, Beef, Spinach and Cheese Pie. Snacks/Other: Celery, Carrots, Hellmann's Real Mayonnaise, Pepperidge Farm Light Style 7-Grain Bread, Bumble Bee Premium White Chicken Chunk in Water, Watermelon, tea, sugar, skim milk, Reduced Fat Snack Cracker, Starburst Original Fruit Chews. more...
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2199 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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