Weigh In record (no journal entry) for 17 August 2020
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100.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 71.00g | Prot: 76.00g | Carbs: 30.00g.
Lunch: Fresh & Easy Boneless Beef Top Sirloin Steak , Hidden Valley The Original Ranch, Wild Harvest Organic Spring Mix Salad. Dinner: Kirkland Signature Super Extra-Large Peanuts. Snacks/Other: Kirkland Signature Super Extra-Large Peanuts. more...
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Gaining 0.3 kg a Week
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Sumal3475's Weight History
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