Weigh In record (no journal entry) for 16 August 2020
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114.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 16.06g | Prot: 26.40g | Carbs: 105.50g.
Breakfast: Tea with Milk and Sugar, Quaker Oats with Semi-Skimmed Milk. Lunch: Sponge Gourd, Roti. Dinner: Milk, Roti. more...
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Losing 0.5 kg a Week
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Adnanrana's Weight History
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