Weigh In record (no journal entry) for 16 August 2020
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65.4 kg
Lost so far: 20.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 51.17g | Prot: 39.06g | Carbs: 147.96g.
Breakfast: Nestle Coffee Mate, Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk, Nescafe Gold Blend. Dinner: Birds Eye Breaded Chicken Nuggets, McCain Naked Oven Chips, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Nescafe Gold Blend, Magnum Almond, Navels Oranges, Nestle Coffee Mate. more...
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Losing 0.4 kg a Week
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Sylvia chedzey's Weight History
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