|
after training - chest, abs, boxing 75.60 kg
and after running 8.5 km / 60 min 75.10 kg
|
75.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1539 kcal
|
Fat: 64.59g | Prot: 118.74g | Carbs: 122.73g.
Breakfast: Sliced Ham, Egg. Lunch: Cabbage (with Salt, Drained, Cooked, Boiled), Sainsbury's Roast Chicken Breast Slices. Dinner: Tomatoes, Butter (Salted), Sliced Ham, Sour Dough Bread. Snacks/Other: Pears. more...
|
|
2805 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|