Weigh In record (no journal entry) for 21 July 2013
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109.8 kg
Lost so far: 4.5 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 35.72g | Prot: 61.94g | Carbs: 237.43g.
Breakfast: Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Honeydew Melons. Lunch: Edam Cheese, Cucumber (with Peel), Tomatoes, Iceberg Lettuce, Wholemeal 400G Sliced Bread. Dinner: Cooked Green Peas (from Frozen), Breaded Plaice Fillet. Snacks/Other: Satsuma, Satsuma, Edam Cheese, White Bread, White Bread, Plums, Satsuma, Bananas. more...
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Losing 3.2 kg a Week
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sanancollis's Weight History
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