ChelsieD's Journal, 10 Aug 20

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Weigh In record (no journal entry) for 10 August 2020

141.0 kg Lost so far: 24.6 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:

1815 kcal

Fat: 79.81g | Prot: 107.48g | Carbs: 197.31g. Breakfast: Cheerios. Lunch: Turkey wrap, Ritz Crisp & Thins Cheddar. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Bob Evans Mashed Potatoes Singles\. Snacks/Other: Whole Milk, David Seeds Ranch Sunflower Seeds, Outshine Strawberry Fruit Bar. more...

4174 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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ChelsieD's Journal, 10 Aug 20

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ChelsieD's Weight History