Weigh In record (no journal entry) for 10 August 2020
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61.9 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 60.27g | Prot: 116.31g | Carbs: 172.01g.
Breakfast: Waitrose Extra Thick Double Cream, Pecan Nuts , Sainsbury's Tuna in Spring Water, Tesco 0.1% skimmed milk, Waitrose Sweet & Nutty Raisin, Almonds & Honey Granola. Lunch: Bottlegreen Sparkling Elderflower, Beef or Meat Gravy, McCain Crispy French Fries, Sainsbury's Cheddar Cheese, Tesco British Pork Loin Steak. Dinner: Asda Orange Juice Ice Lolly, Sainsbury's Breaded Ham Slices, Heinz Five Beanz Snap Pots, Baxters Baby Beetroot, Carrots. Snacks/Other: Waitrose Extra Thick Double Cream, Bennett's Farmhouse Ice Cream, Costa Coffee Skinny Latte (Medio). more...
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1481 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 23 minutes, Samsung Health - 22 hours and 37 minutes. more...
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Losing 2.2 kg a Week
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 Comments
have you decided on uni moo?
10 Aug 20 by member: sleekbeach
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