Weigh In record (no journal entry) for 09 August 2020
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65.8 kg
Lost so far: 20.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 49.31g | Prot: 39.74g | Carbs: 116.36g.
Breakfast: Nescafe Gold Blend, Nestle Coffee Mate, Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk. Dinner: Tetley Tea with Semi-Skimmed Milk, McCain Naked Oven Chips, Morrisons Large Free Range Eggs. Snacks/Other: Magnum Almond, Nestle Coffee Mate, Navels Oranges, Nescafe Gold Blend. more...
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Losing 0.1 kg a Week
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Sylvia chedzey's Weight History
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