Weigh In record (no journal entry) for 17 July 2013
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83.5 kg
Lost so far: 5.9 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 53.40g | Prot: 64.75g | Carbs: 210.13g.
Breakfast: Ore-Ida Extra Crispy Fast Food Fries, Fat Free Half & Half, Granulated Sugar, Coffee (Brewed From Grounds), Cauliflower Quinoa Cake, Fried Egg, Tropicana 100% Pure & Natural Orange Juice. Lunch: Lemonade, Chocolate Fudge Brownie Ice Cream, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Potato Hot Dog Roll, Beef Steak, Small Bread Loaf. Dinner: Skippy Creamy Peanut Butter, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Bananas, Milk (Fat Free or Skim, Calcium Fortified) , Pepperidge Farm Light Style 7-Grain Bread. more...
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2617 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 3 hours and 45 minutes, Housework - 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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