Weigh In record (no journal entry) for 07 August 2020
|
66.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
|
1124 kcal
|
Fat: 55.65g | Prot: 39.09g | Carbs: 132.64g.
Breakfast: Silver Queen Silver Queen Green Tea, Pangsit Polos, Nasi Putih. Lunch: Jambu Biji, Tango Tango, Ellenka Fiber Creme, Nescafe Classic, Bimoli Minyak Goreng, Telur, Pempek, Tahu. Dinner: Roma Malkist Krim Keju Manis. Snacks/Other: Jahe, Sirup Maple, Jeruk Nipis, Bimoli Minyak Goreng, Tomat Merah, Terung Dimasak, Nasi Putih. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|