Weigh In record (no journal entry) for 16 July 2013
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109.8 kg
Lost so far: 4.5 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 34.48g | Prot: 57.73g | Carbs: 280.56g.
Breakfast: Peaches, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mangos, Strawberries, Honeydew Melons. Lunch: Cheese Slice, Cucumber (with Peel), Tomatoes, Lettuce, Butter, White Bread. Dinner: Basmati Rice, Mushrooms, Cooked Green String Beans (from Fresh), Sugar Snap Peas, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Onions, Grilled Chicken (Skin Not Eaten). Snacks/Other: Rice Pudding, Butter, Cheese Slice, White Bread, Bananas, Clementines, Plums. more...
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Losing 1.6 kg a Week
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sanancollis's Weight History
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