Weigh In record (no journal entry) for 14 July 2013
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110.2 kg
Lost so far: 4.1 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 40.41g | Prot: 60.04g | Carbs: 206.84g.
Breakfast: Strawberries, Honeydew Melons, Bananas, Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Butter, White Bread, Butter Roast Turkey, Cucumber (with Peel), Tomatoes, Lettuce. Dinner: Jersey Royal New Potatoes, Cooked Green Peas (from Frozen), Cooked Savoy Cabbage, Cooked Cauliflower (from Fresh), Cooked Carrots (from Fresh), Grilled Chicken (Skin Not Eaten). Snacks/Other: Cheese Slice, White Bread, Clementines, Mangos, Honeydew Melons, Plums. more...
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Losing 3.2 kg a Week
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sanancollis's Weight History
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