miro69's Journal, 13 Jul 13

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Weigh In record (no journal entry) for 13 July 2013

77.1 kg Lost so far: 1.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2013:

1218 kcal

Fat: 58.24g | Prot: 71.30g | Carbs: 101.87g. Breakfast: Instant Porridge. Lunch: Sliced Ham, Egg Omelette or Scrambled Egg. Dinner: Sliced Ham, Egg Omelette or Scrambled Egg. Snacks/Other: Apples. more...

2647 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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miro69's Journal, 13 Jul 13

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miro69's Weight History