|
23% body fat
|
57.6 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1587 kcal
|
Fat: 38.89g | Prot: 111.71g | Carbs: 195.71g.
Breakfast: Chicken Breast Meat. Lunch: Ripened Goats' Cheese. Dinner: Stella's Rice Pudding, Clementines, Green Peas (Frozen), Asda Seafood Mix, Morrisons Tinned Tomatoes, Tesco Basmati Rice, Onions, Tesco Red Pepper. Snacks/Other: Brazil Nuts, Dried Apricots (Uncooked, Sulfured), Coconut Oil. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sweet_lfa's Weight History
|