Weigh In record (no journal entry) for 09 July 2013
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76.3 kg
Lost so far: 5.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 52.81g | Prot: 43.94g | Carbs: 174.19g.
Breakfast: Porridge Oats, Almond Milk, Sweetener. Lunch: Cucumber (with Peel), Ryvita Ryvita Cracked Black Pepper Crispbread, Morrisons Nume Cheese Spread. Dinner: Galaxy Cake Bars, Co-Op Spicy Chicken Wrap. Snacks/Other: Cadbury Chocolate Fingers, Babybel Cheddar, Chocolate Covered Raisins. more...
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Gaining 0.1 kg a Week
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roshastings's Weight History
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