| September 2013 |
| Mon 9: |
715 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.12g |
|
29.65g |
|
95.61g |
|
-
|
-
|
| Fri 6: |
1516 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
59.00g |
|
123.05g |
|
113.25g |
|
-
|
-
|
| Thu 5: |
1399 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
37.27g |
|
107.22g |
|
158.90g |
|
-
|
-
|
| Wed 4: |
1484 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
42.33g |
|
111.03g |
|
150.79g |
|
-
|
-
|
| Tue 3: |
1624 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
55.52g |
|
106.55g |
|
161.41g |
|
-
|
-
|
| Mon 2: |
1681 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
24.69g |
|
104.05g |
|
263.30g |
|
2255*
|
 574
|
| August 2013 |
| Mon 5: |
723 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.01g |
|
34.88g |
|
95.25g |
|
-
|
-
|
| July 2013 |
| Tue 23: |
465 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.34g |
|
13.69g |
|
73.37g |
|
-
|
-
|
| Mon 22: |
1194 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
33.08g |
|
51.14g |
|
155.77g |
|
-
|
-
|
| Wed 17: |
548 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.09g |
|
22.89g |
|
87.32g |
|
-
|
-
|
| Tue 16: |
677 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.69g |
|
17.32g |
|
109.28g |
|
-
|
-
|
| Mon 15: |
1099 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.61g |
|
33.34g |
|
149.56g |
|
-
|
-
|
| Wed 10: |
555 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
10.87g |
|
13.89g |
|
95.56g |
|
-
|
-
|
| Tue 9: |
1375 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
52.81g |
|
43.94g |
|
174.19g |
|
-
|
-
|
| Mon 8: |
652 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.40g |
|
11.21g |
|
114.50g |
|
-
|
-
|
| Thu 4: |
501 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.04g |
|
11.76g |
|
78.27g |
|
-
|
-
|
| Wed 3: |
385 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.44g |
|
6.59g |
|
62.47g |
|
-
|
-
|
| Tue 2: |
975 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.44g |
|
39.79g |
|
120.21g |
|
-
|
-
|
| Mon 1: |
1110 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
31.76g |
|
43.69g |
|
156.80g |
|
-
|
-
|
| June 2013 |
| Sun 30: |
36 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
2.00g |
|
6.00g |
|
-
|
-
|
