sanancollis's Journal, 08 Jul 13

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Weigh In record (no journal entry) for 08 July 2013

111.1 kg Lost so far: 3.2 kg. Still to go: 47.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2013:

643 kcal

Fat: 28.40g | Prot: 36.30g | Carbs: 56.20g. Breakfast: Bran Flakes with Semi-Skimmed Milk. Lunch: Beef Hotpot. Dinner: Beef Quarter Pounder. more...

3676 kcal

Exercise: Yard Work (gardening) - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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sanancollis's Journal, 08 Jul 13

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sanancollis's Weight History