Weigh In record (no journal entry) for 07 July 2013
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84.8 kg
Lost so far: 4.5 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 39.68g | Prot: 85.78g | Carbs: 173.80g.
Breakfast: Bagel, Fat Free Half & Half, Granulated Sugar, Coffee (Brewed From Grounds), Skippy Creamy Peanut Butter. Lunch: Chicken of the Sea Chunk White Albacore Tuna in Water, Best Foods Real Mayonnaise with Omega 3, Heinz Tomato Ketchup, Nabisco Ritz Reduced Fat Snack Crackers. Dinner: Green Tea, Steamed Dumpling (Filled with Meat Poultry or Seafood), Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Fat Free Half & Half, Granulated Sugar, Coffee (Brewed From Grounds), Nutella Brownies. more...
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2256 kcal
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Exercise:
Housework - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (slow) - 13 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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