Weigh In record (no journal entry) for 22 July 2020
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90.3 kg
Lost so far: 0 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 26.30g | Prot: 36.20g | Carbs: 91.40g.
Breakfast: McVitie's Rich Tea Biscuits. Lunch: BOL Keralan Coconut Chicken. Dinner: Quorn Vegetarian Ham Slices, Flora Butter, Kingsmill Medium Soft White. Snacks/Other: Tesco British Small Sweet Apple. more...
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Losing 10.3 kg a Week
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