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this is the lowest I have been must keep going
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66.0 kg
Lost so far: 20.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 49.08g | Prot: 27.85g | Carbs: 98.20g.
Breakfast: Nestle Coffee Mate, Nescafe Gold Blend, Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk. Dinner: Tetley Tea with Semi-Skimmed Milk, Cucumber (with Peel), Tesco Finest Piccolo Cherry Tomatoes, SPAM Spam. Snacks/Other: Magnum Almond, Nescafe Gold Blend, Navels Oranges, Nestle Coffee Mate. more...
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Losing 0.6 kg a Week
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Sylvia chedzey's Weight History
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