Weigh In record (no journal entry) for 04 July 2013
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59.9 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Not Applicable.
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2068 kcal
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Fat: 70.57g | Prot: 70.45g | Carbs: 286.25g.
Breakfast: Oatly Oat Milk, Crunchy Oat Granola. Lunch: Grapefruit (Solids and Liquids, Juice Pack, Canned), Carrots, Tomato Chutney, Real Mayonnaise, Granary Bread, Mozzarella 1/4Lb Burger. Dinner: Tesco Salad Cream, Green Peas (Frozen), Tesco Finest Wild Alaskan Salmon, Spinach and Sicilian Lemon Fishcake, McCain Original Oven Chips. Snacks/Other: Chocolate Oat Drink, Honey, Hovis Granary Bread, Anchor Lighter Spreadable, Herbal Tea, Oatly Oat Milk, Tea (Brewed), Grandessa Lime Marmalade, Anchor Lighter Spreadable, Hovis Granary Bread. more...
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2208 kcal
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Exercise:
Circuit Training - 1 hour, Shoveling - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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sweet_lfa's Weight History
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