Weigh In record (no journal entry) for 04 July 2013
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85.5 kg
Lost so far: 4.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 83.82g | Prot: 64.60g | Carbs: 171.18g.
Breakfast: Cadbury Twirl (Pack), Granulated Sugar Organic, Heavy Cream (Double Cream), Tesco Skimmed Milk, Quaker Jumbo Whole Rolled Oats. Lunch: Jacob's Cream Crackers, Butter (Salted) , Ziggy's Internationale Gouda Cheese, Tesco Wafer Thin Honey Roast Ham, Cadbury Twirl, Tesco Mediterranean Roasting Vegetables. Dinner: Chicken Breast, Cadbury Twirl, Tesco Wafer Thin Honey Roast Ham, Ziggy's Internationale Gouda Cheese, Waitrose Wholemeal Bread, Sainsbury's Garlic Bread Slice . more...
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2620 kcal
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Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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MrGoodnight's Weight History
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