Weigh In record (no journal entry) for 14 July 2020
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66.7 kg
Lost so far: 19.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 49.63g | Prot: 37.95g | Carbs: 131.64g.
Breakfast: Nescafe Gold Blend, Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk, Nestle Coffee Mate. Dinner: McCain Crispy French Fries, Birds Eye Breaded Chicken Nuggets, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Nestle Coffee Mate, Navels Oranges, Nescafe Gold Blend, Magnum Almond. more...
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Losing 0.2 kg a Week
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Sylvia chedzey's Weight History
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