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Visceral finally dropped 1 to 13
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97.1 kg
Lost so far: 7.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 39.82g | Prot: 129.86g | Carbs: 112.35g.
Breakfast: HP Brown Sauce, Poached Egg (with Salt), Allinson Wholemeal Bread, Semi-Skimmed Milk. Lunch: Warburtons Wholemeal Bread, The Laughing Cow Light Cheese Triangle, Asda Cooked Chicken Slices. Dinner: Asda Fresh Tastes Baby Potato & Free Range Egg Salad, Tesco Turkey Burger. Snacks/Other: Lindahls Kvarg Stracciatella, Precision Engineered Whey Protein Strawberry, Skyr Yogurt, Strawberries, Kallo Dark Chocolate Rice Cake Thins. more...
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Losing 0.9 kg a Week
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Cubanholiday's Weight History
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