Jasperlulu's Journal, 29 Jun 13

Jasperlulu's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 June 2013

68.1 kg Lost so far: 10.4 kg. Still to go: 1.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2013:

1353 kcal

Fat: 40.13g | Prot: 45.05g | Carbs: 197.33g. Breakfast: Asda Chosen By You Swiss Style Muesli. Lunch: Bananas , Tomatoes, Cheddar Cheese, Warburtons Sandwich Thins. Dinner: Tesco Light Choices Mushroom Risotto. Snacks/Other: Warburtons Sandwich Thins, Tesco Finest British Applewood Smoked Wafer Thin Ham, Golden Wonder Ready Salted Crisps (25g). more...

2173 kcal

Exercise: Driving - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jasperlulu's Weight History

View Complete History

Jasperlulu's Journal, 29 Jun 13

Submit a Comment

Jasperlulu's Weight History