Weigh In record (no journal entry) for 11 July 2020
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82.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 85.77g | Prot: 85.35g | Carbs: 238.31g.
Breakfast: Nestle Cheerios Oat Crisp, Alpro Oat Original, Tea with Skimmed Milk. Lunch: Popchips BBQ Potato Chips, Asda Red Seedless Grapes, Cheddar Cheese , Egg Omelette or Scrambled Egg with Chicken. Dinner: Tesco Cherry Tomatoes, Cucumber (with Peel) , Asda Pasta Bake, Fresh Pork Sausage . Snacks/Other: Semi-Skimmed Milk, Magnum Double Raspberry, Tea with Skimmed Milk, Nakd Salted Caramel Bar. more...
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Losing 0.4 kg a Week
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marzipan78's Weight History
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