Weigh In record (no journal entry) for 08 November 2010
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129.7 kg
Lost so far: 10.9 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2010:
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1478 kcal
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Fat: 35.67g | Prot: 60.40g | Carbs: 235.94g.
Lunch: Warburton's Medium Sliced White Bread, Oven Chips, Chicken Burgers. Dinner: Dairylea Cheese Triangles, White Sliced Bread. Snacks/Other: ASDA Chocolate Mousse, Banana. more...
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Losing 3.2 kg a Week
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rwaller7483's Weight History
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