Weigh In record (no journal entry) for 06 July 2020
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98.0 kg
Lost so far: 6.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 36.98g | Prot: 146.72g | Carbs: 147.60g.
Breakfast: Semi-Skimmed Milk, Tesco Value Porridge Oats. Lunch: Warburtons Bread, Hellmann's Light Mayonnaise, Cucumber (with Peel), Asda Skipjack Tuna Chunks in Brine . Dinner: Cucumber (with Peel) , Tesco Baby New Potatoes, Asda Turkey Burgers, Asda Spring Onions, Beetroot, Cherry Tomatoes. Snacks/Other: Strawberries, Skyr Yogurt, Precision Engineered Whey Protein Strawberry, Kallo Milk Chocolate Rice Cakes, Precision Engineered Whey Protein Strawberry. more...
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Losing 1.6 kg a Week
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Cubanholiday's Weight History
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