Weigh In record (no journal entry) for 05 July 2020
|
100 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1442 kcal
|
Fat: 83.07g | Prot: 98.50g | Carbs: 77.74g.
Breakfast: America's Choice Bacon Thick Sliced, Kroger Whole Eggs (Medium). Lunch: Frigo Natural String Cheese Part Skim, Carrots, Trader Joe's Brown Basmati Rice, Vegetable Soup (Home Recipe), Great Value Chicken Thighs, Swad Dal Tadka. Dinner: Chicken Thigh. Snacks/Other: Kirkland Signature Almonds. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sumal3475's Weight History
|