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This week adding 10 crunches and increasing windmills by 10,
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84.8 kg
Lost so far: 4.5 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 23.68g | Prot: 52.00g | Carbs: 211.76g.
Breakfast: Kellogg's Special K MultiGrain Oats & Honey Cereal, Milk (Fat Free or Skim, Calcium Fortified) , Bananas. Lunch: Sweet Cherries. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Nutella Hazelnut Spread, Archer Farms Portuguese Artisan Bread, Chicken Cannellini Bean Stew. Snacks/Other: Reddi-wip Original Whipped Light Cream, Sugar Free Chocolate Pudding Snack, Green Tea, Baklava. more...
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2716 kcal
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Exercise:
Standing - 2 hours, Exercise machine (moderate) - 10 minutes, Housework - 1 hour and 15 minutes, Shopping - 1 hour and 5 minutes, Walking (slow) - 3/kph - 50 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...
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Losing 1.3 kg a Week
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