Weigh In record (no journal entry) for 24 June 2013
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76 kg
Lost so far: 6.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 29.30g | Prot: 59.83g | Carbs: 201.95g.
Breakfast: Porridge Oats, Almond Milk, Sweetener. Lunch: Spiced tomato and red lentil soup. Dinner: Morrisons NuMe Chicken Tikka Masala and Pilau Rice. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Wholemeal Bread Medium, Crunchy Peanut Butter, Ski Strawberry Mousse, Apples , Nescafe Coffee with Semi-Skimmed Milk, Bananas , Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. more...
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Losing 0.3 kg a Week
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roshastings's Weight History
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