Weigh In record (no journal entry) for 23 June 2013
|
73.1 kg
Lost so far: 1.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1244 kcal
|
Fat: 33.36g | Prot: 119.08g | Carbs: 156.95g.
Breakfast: Tea with Semi-Skimmed Milk, Light, Super Multiseed Farmhouse Bread. Lunch: Hard-Boiled Egg, Wafer Thin Turkey, Light, Original Crispbread, Tetley Tea with Semi-Skimmed Milk. Dinner: Frylight Extra Virgin Olive Oil Spray, Home Made Fat Free Chips (Iceland White Potatoes), Asda Garden Peas, Coffee with Semi-Skimmed Milk, Whitefish Fillets. Snacks/Other: Fat Free Greek Style Yogurt - Coconut with A Hint of Vanilla, Sport Lite, Tetley Tea with Semi-Skimmed Milk. more...
|
|
3101 kcal
|
Exercise:
Sitting - 9 hours and 12 minutes, Walking (slow) - 3/kph - 6 hours, Weight Training (moderate) - 15 minutes, running treadmill - 30 minutes, Cycling - 23 minutes, Sleeping - 7 hours, Resting - 40 minutes. more...
|
Losing 1.7 kg a Week
|
 Comments
What??? I don't lose that kind of weight!! Must be a one off!! haha.Ok, I have pushed myself harder the last couple gym sessions so maybe they paid off and keeping such a close eye on my calorie deficit intake must have helped too.
23 Jun 13 by member: Lissaloolah
|
|
Lissaloolah's Weight History
|