Weigh In record (no journal entry) for 22 June 2013
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89.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 39.34g | Prot: 63.84g | Carbs: 27.16g.
Breakfast: Coffee. Lunch: Tuna in Oil (Canned), Spinach (Chopped or Leaf, Frozen), Olive Oil, Broccoli, Egg. Snacks/Other: Corn Nuts Ranch. more...
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3121 kcal
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Exercise:
Sleeping - 6 hours, Resting - 3 hours, Desk Work - 6 hours, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours, Sitting - 4 hours, Standing - 1 hour, Housework - 1 hour. more...
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Gaining 0.2 kg a Week
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kurtduty's Weight History
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