Weigh In record (no journal entry) for 21 June 2013
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85.6 kg
Lost so far: 3.7 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 14.87g | Prot: 45.87g | Carbs: 228.33g.
Breakfast: Fat Free Half & Half, Granulated Sugar, Coffee (Brewed From Grounds), Sugar, Milk (Fat Free or Skim, Calcium Fortified), Oatmeal. Lunch: Archer Farms Portuguese Artisan Bread, Kraft Macaroni & Cheese Light Prep. Dinner: Goat Meat, Whole Grain Wheat Flour, Ciruli Brothers Champagne Mango. Snacks/Other: Watermelon, Skim or Nonfat Milk (Calcium Fortified), Sheila G's Brownie Brittle, Swedish Fish Swedish Fish, Pistachio Nuts. more...
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2196 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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