Weigh In record (no journal entry) for 29 June 2020
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67.1 kg
Lost so far: 19.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 39.31g | Prot: 39.57g | Carbs: 133.96g.
Breakfast: Nescafe Gold Blend, Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk, Nestle Coffee Mate. Dinner: Morrisons Eat Smart Sausage & Mash, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Nestle Coffee Mate, Navels Oranges, Nescafe Gold Blend, Magnum Almond. more...
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Losing 0.0 kg a Week
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Sylvia chedzey's Weight History
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