Weigh In record (no journal entry) for 29 June 2020
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99.6 kg
Lost so far: 4.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 25.03g | Prot: 124.52g | Carbs: 147.82g.
Breakfast: Tesco Value Porridge Oats, Semi-Skimmed Milk. Lunch: Asda Extra Special Wholemeal and Rye Farmhouse Sliced Loaf, The Laughing Cow Light Cheese Triangle. Dinner: Batchelors Beef Savoury Rice, Asda White Fish Fillets, Bisto Cheese Sauce, Green Peas (Frozen) . Snacks/Other: Skyr Yogurt, Strawberries, Precision Engineered Whey Protein Strawberry, Precision Engineered Whey Protein Strawberry. more...
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Losing 1.1 kg a Week
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Cubanholiday's Weight History
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