Weigh In record (no journal entry) for 28 June 2020
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86.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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3384 kcal
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Fat: 84.16g | Prot: 141.63g | Carbs: 513.81g.
Breakfast: Maximuscle Promax Lean Cookies & Cream, Colour Fit Puffed Rice Chocolate Bars, Colour Fit Puffed Rice Chocolate Bars, Coffee (Instant), Sainsbury's Semi-Skimmed Milk. Lunch: Marks & Spencer Beef & Red Wine Casserole, Sainsbury's Arborio Risotto Rice, Sainsbury's Arborio Risotto Rice, Marks & Spencer Beef & Red Wine Casserole. Dinner: Biona Organic Apple Apricot Puree. Snacks/Other: Kit Kat 4 Finger Kit Kat. more...
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Gaining 3.0 kg a Week
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