Weigh In record (no journal entry) for 18 June 2013
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86.2 kg
Lost so far: 3.2 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 62.32g | Prot: 78.38g | Carbs: 219.72g.
Breakfast: Fat Free Half & Half, Granulated Sugar, Coffee (Brewed From Grounds), Boiled Egg, Popovers, Orange Juice. Lunch: Wetzel Dog. Dinner: Mixed Vegetables (Frozen), Salmon Cakes (Small), Goat Meat, Brown Basmati Rice, Shock Top Beer. Snacks/Other: Vantia Ladyfingers Savoiardi (Vanilla and Chocolate), Baklava, Tiramisu Cake, Vanilla Ice Creams. more...
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2558 kcal
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Exercise:
Shopping - 1 hour, Housework - 1 hour and 30 minutes, Walking (slow) - 3/kph - 15 minutes, Exercise machine (moderate) - 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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