Weigh In record (no journal entry) for 25 June 2020
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96.5 kg
Lost so far: 3.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 6.87g | Prot: 41.63g | Carbs: 135.27g.
Breakfast: Sweet Cucumber Pickles, Pinar White Cheese, المطاحن خبز أبيض. Lunch: Mixed Salad Greens, المطاحن خبز أبيض, Grilled Fish. Snacks/Other: Banana, Banana. more...
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Losing 3.5 kg a Week
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ahmedmdiab's Weight History
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