Weigh In record (no journal entry) for 22 June 2020
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100.7 kg
Lost so far: 3.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 27.31g | Prot: 129.22g | Carbs: 145.73g.
Breakfast: Tesco Value Porridge Oats. Lunch: Red Onions, Asda Extra Special Wholemeal and Rye Farmhouse Sliced Loaf, Hellmann's Light Mayonnaise, Asda Tuna Chunks. Dinner: Bisto Cheese Sauce, Asda Golden Veg Micro Rice, Asda White Fish Fillets. Snacks/Other: Raspberries, Skyr Yogurt, Precision Engineered Whey Protein Vanilla, Kallo Milk Chocolate Rice Cakes, Precision Engineered Whey Protein Vanilla. more...
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Losing 0.8 kg a Week
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Cubanholiday's Weight History
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