Weigh In record (no journal entry) for 14 June 2013
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85.9 kg
Lost so far: 3.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 60.56g | Prot: 49.98g | Carbs: 198.68g.
Breakfast: Tesco Nice Biscuits, Quaker Jumbo Whole Rolled Oats, Tesco Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Rolo Rolo, Activia 0% Fat Raspberry Yogurt, Tesco Houmous, Asda Wholemeal Pitta, McVitie's Milk Chocolate Digestive, Asda Cheese & Onion Quiche. Dinner: Fox's Rocky Crispy Crunch, Ziggy's Internationale Gouda Cheese, Butter (Salted) , Waitrose Wholemeal Bread, Nestle Honey Cheerios with Semi-Skimmed Milk. more...
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Gaining 1.3 kg a Week
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MrGoodnight's Weight History
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