rwaller7483's Journal, 31 Oct 10

Bad month and a bit. Put weight on. Gonna get back on top of this shit again. Got to. Said it before, whatever.

132.9 kg Lost so far: 7.7 kg.    Still to go: 42.2 kg.    Diet followed: Poorly.

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2153 kcal

Fat: 83.17g | Prot: 92.73g | Carbs: 263.72g.   Lunch: Dairylea Light Cheese Triangles, Margarine, Warburton's Bread, Minced Steak & Onion Slice. Dinner: BBQ Pork Grills, Weight Watcher's Baked Beans, SmartPrice Oven Chips. Snacks/Other: Banana. more...

3879 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...