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Weight taken at dr's office
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86.6 kg
Lost so far: 2.7 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 49.39g | Prot: 82.70g | Carbs: 158.00g.
Breakfast: Fat Free Half & Half, Granulated Sugar, Coffee (Brewed From Grounds), Milk (Fat Free or Skim, Calcium Fortified), Kellogg's Special K MultiGrain Oats & Honey Cereal. Lunch: Carrots, Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Baguette, Pork, Vietnamese Coffee. Dinner: Alfonso Mango, Roasted Fennel And Wheat Berry Salad, Chicken Thigh. more...
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2294 kcal
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Exercise:
Exercise machine (moderate) - 5 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Shopping - 1 hour, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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