nat-nat76's Journal, 11 Jun 13

yea - finally broken the 10 stone barrier - WHOOOOOOOPPPPPPPPPPPEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

63 kg Lost so far: 3 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

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1525 kcal

Fat: 67.33g | Prot: 52.71g | Carbs: 181.88g.   Breakfast: Cafe Con Leche (with Sugar). Lunch: Waitrose English Mature Cheddar, Tea with Milk, Maryland Choc Chip Cookies, Asda Chorizo, McDonald's Coca-Cola (Medium), Double Cheeseburger. Dinner: Avocados. more...

1793 kcal

Exercise: Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...